6 ways to get your kids to eat more fruit and vegetables

6. Put fruits and vegetables in other foods

Smoothies, muffins, cookies, oatmeal; the possibilities are endless. Try making your favourite recipes with an addition of one or more fruits or veggies.

Sara Lindburg has a B.S. in Exercise Science and an M.Ed. in Counselling. A 41-year-old wife, mother, and full-time secondary school counsellor, she combines 20-plus years' experience in the fitness and counselling fields and she has found her passion in inspiring other women to be the best version of themselves on her Facebook page, FitMom. Her inspiration for writing comes from her 6-year-old son, Cooper, and 8-year-old daughter, Hanna. Follow Sara on twitter.


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