Baked salmon with stir-fried noodles

  • 5 mins to prepare.30 mins to cook.
  • Serves 2
This delicious, quick and easy baked salmon stir-fry recipe is packed with heart-boosting superfoods.


  • The Saucy Fish Company salmon with chilli, lime & ginger dressing (2 fillets per packet)
  • 1 red pepper, chopped into bite sized pieces
  • 80g egg noodles, uncooked weight
  • 80g sugar snap peas
  • 60g beansprouts
  • 2 tbsp of fresh coriander, chopped

Each serving contains

  • Calories 464 23%
  • Sugar 14.1g 16%
  • Fat 17.2g 25%
  • Saturates 2.8g 14%
  • Salt 1.3g 21%

of your guideline daily amount


1. Heat your oven to 190 degrees C. Place the salmon fillets on a baking tray and when the oven is hot, place on the middle shelf and bake for 20 - 25 minutes.

2. About 5 minutes before you are ready to remove your fish from the oven, heat a non-stick pan or wok and spray with cooking spray.

3. When ready, stir-fry the red peppers.

4. After about 1 minute, add the noodles and sugar snap peas and cook until warmed through.

5. Just before serving, add the beansprouts and the chilli, lime and ginger dressing, cook for a further 30 seconds and add the fresh coriander.

6. Serve immediately with your baked salmon as a whole fillet or if you prefer, you can flake the salmon fillet into the prepared noodles.

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