- 20 mins to prepare. 20 mins to cook.
- Serves 4
A colourful and delicious autumn salad.
- 700g beetroot
- 100g swiss chard
- 1 orange
- 2 apples
- 1 tbsp of olive oil
- 2 tsps of red wine vinegar
- 1/2 tsp of sugar
- 1 clove of garlic
- 2 tbsps of sunflower seeds
Each serving contains
- Calories 195 10%
- Sugar 24.9g 28%
- Fat 6.9g 10%
- Saturates 0.8g 4%
- Salt 0.4g 7%
of your guideline daily amount
Wash and dry beet roots and chard.
Place beetroot in a saucepan with enough water to cover. Bring to boil, cover, reduce heat and simmer for 20 minutes or until tender. Drain and allow to cool.
Trim and peel off skins; cut into 8 wedges.
Peel and section orange and apple. In a bowl, combine orange sections, beetroot wedges and apples.
Whisk together olive oil, vinegar, sugar, salt and garlic. Pour over beetroot mixture and toss well.
Arrange sliced greens on 4 salad plates. Top with beetroot mixture, sprinkle with sunflower seeds and serve.
Thanks to tescodiets.com who have provided this article.