Chicken Vegetable Noodles

Chicken Vegetable Noodles If you want to get into the Oriental spirit, eating Japanese-style is a great way to start...

1. Heat a tsp each of vegetable oil and sesame oil in a wok or large frying pan. 2. Quickly stir-fry 4 chicken fillets, cut into slices the size of your little finger and when the chicken is sealed, add: 2 crushed cloves of garlic An inch of grated ginger 2 tbs each of rice or white wine vinegar and soy sauce.

3. Chop a red pepper into strips and add this to the wok, along with 200g of baby sweetcorn and mange touts. 4. Cover and cook for a few more minutes. 5. Meanwhile, prepare 150g rice noodles as instructed on the packet. 6. Stir these in to the chicken and vegetables, top with 2 tsp toasted sesame seeds and serve.

Makes 4 servings.
Nutrition information: 350 cals 8g of fat 40g carbs (4 Units) per serving.

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