Cod Portugaise with boiled new potatoes & side salad

Revisit the summer in less than an hour, with this simple, tasty Mediterranean dish which bursts with flavour.

Preparation time: 20mins
Cooking time: 25mins
Number of servings: 4

Nutrition information per serving:

Calories: 360
Sugar: 11.7g
Fat: 12g
Saturates: 1.8g
Salt: 2g

Ingredients:

4 tbsp of lemon juice
1 tbsp of olive oil
2 cloves of garlic
Freshly ground black pepper
2 bay leaves
4 fresh cod fillet
2 400g tins of chopped tomatoes
1 tbsp of tomato puree
125mls of white wine
2 tsps of oregano
2 tsps of thyme
12 small new potatoes
4 servings of salad leaves
4 servings of cucumber
4 spring onions
12 cherry tomatoes

Method:

1. Preheat the oven to 180 C.
2. Make the marinade by mixing the lemon juice, half the olive oil, thyme, garlic and pepper in a dish. Add the raw cod, turning it over to ensure all the fish is coated. Set aside and marinate for 20 minutes. 3. In the meantime, lightly grease an ovenproof dish with the remainder of the oil, add the fish once it has marinated, cover with foil and bake for 20 minutes.
4. Meanwhile, in a saucepan, mix the tomatoes, white wine, tomato puree, oregano and bay leaves together and heat gently. 5. As your fish bakes and your sauce reduces, the new potatoes until ready and prepare the side salad using the salad leaves, cucumber, spring onion and cherry tomatoes.
6. After your sauce has cooked for 15 minutes, take your fish from the oven and pour the sauce over. Place it back in the oven for 5 more minutes or until the fish flakes easily.
7. To serve, remove the bay leaves from the sauce and plate up with the boiled new potatoes and side salad.

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Thanks to tescodiets.com who have provided this article.