Low Fat Southern sole

Rossa Gallagher

A low fat diet does not have to be boring and tasteless. Have a look at this tantalising recipe for some inspiration on how you can spice up your dinner table without hassle and added calories. Southern sole

Preheat oven to 200 degrees. Spoon 1 can of black beans into the bottom of a glass baking dish. Add a chopped pepper and a jalapeno pepper to the beans. Rub 1 tablespoon parsley on to 4 sole fillets and place the fish on top of the beans. Spoon 3 tablespoons of tomato sauce over the fish and sprinkle with mint and oregano depending on your preference.
Bake uncovered for 15-18 minutes.

Serves: 4
Per Serving; Kcals 228, Total Fat 1.8g, Saturated Fat 0.4g, Carbohydrate 21g, Fibre 7.3g, Protein 32.1g

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