Recipe: Chilli Con Carne

Laura McLoughlin

Laura's spicy chilli con carne is a one-pot wonder that is sure to tantalise your taste buds.

Chilli Con Carne and Brown Rice

Preparation time: 10 mins
Cooking time: 30 mins
Number of servings: 2

Calories: 505
Sugar: 7.2g
Fat: 18.3g
Saturates: 7.6g
Salt: 2.6g

Ingredients
375g lean minced beef
1 tin of tomatoes, tinned, large can
25g sweetcorn
25g peas, frozen
1 beef stock cube
1 red onion
1/2 clove of garlic
1 pinch of chilli powder
50g brown rice, uncooked
1/2 tbsp of tomato puree

Method
1. Brown meat in pan, remove meat and discard most of remaining fat.
2. Soften chopped onion in pan, add garlic when softened.
3. Pour meat back in, add tinned tomatoes, puree and stock. Simmer for 15 minutes.
4. Add peas, sweetcorn and chilli powder. Simmer further 5 mins. season to taste.

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