Smoked salmon omelette

A versatile meal that tastes great whether you have it for breakfast or lunch. Packed with high quality protein sources like eggs this omelette is also guaranteed to keep you feeling fuller for longer.

Preparation time: 10 mins
Cooking time: 20 mins
Number of servings: 4

Nutrition information per serving:

Calories: 305
Sugar: 1g
Fat: 18.5g
Saturates: 6.8 g
Salt: 3.1g


8 eggs
4 egg whites
4 tbsp of lower fat cream cheese
2 tbsp of chopped chives
2 tbsp of chopped dill
Freshly ground black pepper 4 sprays of cooking spray
200g smoked salmon trimmings


1. Whisk together the eggs, egg white and cream cheese. Season with the chopped herbs and freshly ground black pepper.

2. Heat the cooking spray in a non-stick frying pan and pour in the egg mixture. Gently push the egg towards the centre of the pan as the edges start to set, allowing more uncooked egg to run to the outsides of the pan.

3. When almost set, scatter the smoked salmon over the top. Cover the pan and cook for another 30-60 seconds.

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