If you want to tone-up this is the perfect smoothie to help along side your workout. Pump at the gym and pulp at the blender.
- 150g of mango chunks (canned or fresh)
- 2 handfuls of spinach
- 1 handful of lettuce
- 5 kale leaves
- 250ml of fresh orange juice
- 1 tbsp. of flax seed
- 7 cubes of ice
Blend and mix all the ingredients together, and enjoy the refreshing taste of your smoothie.