Could stress be managed through exercise?
Various studies have found a link between exercise and alleviating stress. Physical activity causes the body to release endorphins, which will improve your mood and create a more positive outlook. Take a look at how you can manage stress through exercise.
Top 5 foods to eat before exercise
To achieve peak performance during exercise, it’s important to fuel your body with healthy food. This helps with stamina, building strength and staying energised. Failing to prepare your body properly can result in a slower post-exercise recovery time. To help get the most out of your workout, here are top five power foods to include in your diet.
Deskbound? How to make your exercise routine count
With many people in the UK tied to long hours at work and less leisure time, it can be difficult to schedule in a workout. Research from the University of Bristol shows people who exercise on work days are generally happier than those who don't, so it's well worth making the effort.
How to get on the road to recovery after injury
While you might not be able to pick back up the same exercise routine you had before your injury, it doesn’t mean you have to stop altogether. Check with your doctor or physiotherapist what exercises are safe before starting your new routine. Take it slowly at first and don’t push yourself too hard -you’re still in recovery!
Four stretches to help prevent injury
Finding time to stretch is crucial during any workout. This will improve the blood flow to your muscles, allowing your movements to become more fluid, while reducing the likelihood of suffering a strain. If you're looking for stretches to keep injuries at bay, then try out these four suggestions.
Why you should work out with a fitness buddy
Working out can be difficult when you go it alone. Sometimes you need a push to get to the gym, or a word of encouragement to help you power through and finish your workout.
Finding yourself a fitness buddy could be just what you need. Here’s a rundown of the benefits of working out with someone else by your side.
Top fitness myths – busted!
There's no shortage of fitness myths in circulation and although many people believe them, they could be causing more harm than good. It's always best to receive advice from people who know what they're talking about, whether it is your GP, a physiotherapist or personal trainer.