What to eat before a workout
To achieve peak performance during exercise, it’s important to fuel your body with healthy food. This helps with stamina, building strength and staying energised. Failing to prepare your body properly can result in a slower post-exercise recovery time.
To help get the most out of your workout, here are top five power foods to include in your diet.
Bananas are an ideal pre-workout snack. Not only are they a great source of carbohydrates, which are essential for energy, but they’re also packed full of potassium to help with nerve and muscle function. Giving your body a boost of potassium before a workout is also beneficial, as the mineral is lost through sweat.
2. Wholegrain foods
Exercise is a great way to boost energy levels, but you want to feel pumped before a workout too. This is where carbohydrates come in – but it’s important to eat the right ones. Wholegrain foods, such as brown rice, rolled oats, corn and wholegrain bread, are all sources of good carbs. They’re also low GI foods, which means the energy they provide is gradually released into your body.
Smoothies are a popular pre-workout choice – and with good reason. Throw in a mix of fruit such as berries and bananas, vegetables like kale or carrot, some yoghurt and maybe protein powder. You’ll find yourself with an ideal blend of essential vitamins and minerals that includes calcium, vitamin C and iron - everything your body needs for maximum performance.
4. Lean protein
Protein is essential when working out, as it helps repair your body’s muscles and tissue. Chicken and turkey are good sources of lean protein, as is fish such as salmon. Non-meat protein sources include eggs, nuts and tofu.
The ingredients used to make hummus are just what you need to get your workout off to the right start. It contains unsaturated fats, protein and carbohydrates, all of which help optimise your energy levels when you need it most. Enjoy with sticks of raw veg or with a wholemeal pitta.