George Ford

4 Health Benefits of Yoga

Yoga uses a number of relaxation techniques such as controlled breathing and meditation, which can help battle depression and minimise stress

13 Oct 2015

5 foods to avoid before exercise

The fuel you put into your body before exercising is critical to your performance - and what you decide to leave out is just as important. Some foods will give you a boost, while others will improve your energy levels for a while, only to lead to a slump soon afterwards. Here are five foods to avoid if you want to get the most out of your workout.

09 Sep 2015

The top five ways to stay active

Fitting exercise into your everyday routine might be easier than you think - and in many cases cheaper and more enjoyable. Here are five top tips to help you be more active in your day-to-day life.

02 Sep 2015

You are what you eat

Diet is something that gets drilled into athletes from the very beginning and making sure you're putting the right fuel into your body can be the difference between having an ordinary game or having a great game...That said, it's not just professional athletes and sportsmen that this applies to. Diet is something that is all too often overlooked by people getting into exercise and looking to improve their health...

31 Oct 2013

How to give sports injuries the boot

You don’t need me to tell you that taking part in sport is a healthy thing to do. Except of course at those times when injury strikes and suddenly you’re out of the game, on the bench – and if you’re really unlucky – off to the nearest A&E unit.

31 Oct 2012