Posted , 5 users are following.
I can't take this no more I feel like I'm dying!!!!!! I am burning up so much I feel like my heart ain't beating right n I'm going to stop breathing im so scared I lost my auntie yesterday n it's made me so anxious even more!! My heads kill I feel like my hearts going to give in any minute am I really dying π©π© my family think its just anxiety but how do they know... They can't see inside of my body!!! Can anxiety really make you feel this way I litterly feel like I'm about to die. My heart is pulsing in my face head everywhere I really can't take this someone help what do I do ? Don't wanna die yet
1 like, 5 replies
lena50098 michaela_83975
Posted
you won't die from an anxiety attack no matter how scary they areΒ
xx
michaela_83975 lena50098
Posted
jakubss michaela_83975
Posted
nick21824 michaela_83975
Posted
When I was a smoker, I believed every day they would get the better of me, 15 months ago I quit, and so did the anxiety about my health.
Do the opposite of what anxiety is telling you, if you believe you dying because of anxiety, do something to prove to yourself your very much alive. You dont have to do a marathon, a leisurely walk 20 mins is plenty. Someone to talk too, and even if you dont feel like it laugh, watch a comedy, I can recommend, Only fools and horses , laughter guaranteed.
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cassandra15988 michaela_83975
Posted
it sounds like anxiety or a panic attack! you said you lost your aunty yesterday so of course your going to feel down. i lost my nana a few weeks ago when my anxiety was really high and it made it alot worse. have you been to the doctors about your anxiety? are you on anything? anxiety is a very powerful thing but to overcome it we need to change how we think which is quite hard to do. i hope you feel better soon!
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