“Safe” Person(s)/People Gone For The Weekend - Scared
Posted , 7 users are following.
I don’t know if this is better posted on the anxiety forum of this site, but I’ve come to take comfort from the people who frequent here.
Basically, my parents (my “safe” people) will be gone over the weekend and I’m feeling on edge/scared about that. I won’t be totally by myself thank goodness - my older brother will also be at home, but idk this will be the first time since my anxiety came back that my parents won’t be there for a couple days.
I wasn’t as nervous about this earlier in the week. Idk if it’s just because it’s approaching closer or because I haven’t gotten much sleep the past 2 days and that’s making me slip more.
Somewhere I know it’s stupid because I’ve been alone for days on end before and was completely fine and able to handle it before the anxiety returned. But I can’t help but get that scared feeling in the pit of my stomach and think about the scary “what if’s” that might happen while their gone
Anyone else ever go through this where their ultimate “safe” person(s) were gone and you had to face a couple days alone?
Sorry for long post or if this is too personal - felt the need to vent.
0 likes, 17 replies
manny39794 ac2667
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ac2667 manny39794
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gemma77546 ac2667
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ac2667 gemma77546
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That sounds like a good idea - to plan out your day.
Luckily my brother is very much a homebody like myself, so I know he’ll be around the house a lot and I can turn to him if I get very anxious. I’ll probably call my parents occasionally as well just to chat with them.
Thank you - everyone on here is very sweet and supportive. I hope you feel much better when your parents will be gone and that everything goes ok.
marsh23433 ac2667
Posted
how old are you.You might think about having a walk too stretch your muscle and try to relax by reading a book or watching tv or listen too the radio,all of those things will help your anxiety ,and if concern please don't hesitate ,we are around so you can always get some help from this web page
ac2667 marsh23433
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I will try and occupy myself with things as best I can. Thank you - that’s really nice of you to say. I anticipate being quite anxious over the weekend, so I’ll probably be on here for support.
gemma77546 ac2667
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ac2667 gemma77546
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kelly58470 ac2667
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Maybe you could plan a few activities for you and your brother to do together while your parents are gone, to keep your mind of it? Such as yard work, gardening, cleaning out the garage or attic, etc. Just something to keep you busy:-).
?Putting a positive spin on things, once your parents return home again, you'll realize that you'll be fine when they leave:-).
ac2667 kelly58470
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We were planning on possibly going to the movies on Sunday, however sometimes being in a movie theater can give me a panic attack.
Thank for the advice :-). And yes, I’m hoping to eventually think of it like that too.
nucole36482 ac2667
Posted
I can pop in and message you if you like? I really understand where you are coming from!
Gemma I have two children and I have had a relapse after 12 years of cit and found looking after them so tough, hopefully it’s getting better as I approach week 18 x
ac2667 nucole36482
Posted
Thank you! You’re very sweet! My parents came back Monday afternoon, but they have another trip at the end of June. I’m hoping I’ll be much better by then, but may need support if not. But if you ever wanna chat in general, I’m cool with that :-)
Also, I’m sorry to hear you relapsed . I recently have relapsed as well after 5 years of feeling normal. If you don’t mind me asking, did you change your dose or anything? I never did, so I’m confused why my anxiety came back.
I’m also almost on week 14 since I increased and I still struggle
gemma77546 nucole36482
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nucole36482 ac2667
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ac2667 nucole36482
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Are you thinking of increasing to 40mg at all or just trying to stick it out on 30mg? I’m hoping the 30mg will work for me as I dread increasing to 40mg. I think I’d rather try a different medication than go on the highest dose.