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>:/ ugh

Posted , 5 users are following.

Guest
Guest

seriously derealization sucks so bad I feel like I'm in a different world lol only thing I can do is let it pass sad still freaks me out

0 likes, 12 replies

12 Replies

  • susan60462
    susan60462 Guest

    Posted

    Hi Tammi. I feel the exact! Can't stand it. Do you have it all day? I have it just about all the time. My counselor gave me some grounding techniques I've been practicing. Trying to stay positive. Its so hard when you wake up every day hoping you will feel different or better. Feel like I'm on autopilot. Not a good feeling
    • Guest
      Guest susan60462

      Posted

      yes all the time I'm alone right now so that makes it worse do u mind sharing some of the techniques you learned ?💕
  • niamh_04
    niamh_04 Guest

    Posted

    I feel the same! Totally sucks, how often do you get it?
  • Jenijar
    Jenijar Guest

    Posted

    Hi AntsyTammi, do you get existential type thoughts with it too? X
  • Guest
    Guest

    Posted

    hey guys I feel like I'm coming out of it finally but now I'm freaking out about what normal feels like lol I'm like here I go again lol I'm happy I'm on the road to recovery but I do still panic about how I feel I guess it's some progress rolleyes and yes I did get those types of thoughts and I had it every day 24 7 it felt like I just learned to accept it and distract myself as much as I can also praying helped smile (It's not a religion it's a relationship not trying to make this a religious post but yeah I believe it helped a lot) ❤️
    • Guest
      Guest Guest

      Posted

      Just remeber, two steps forward and one step back is still one step forward! You're doing great, so dont forget that!

      Praying helps me too.

      Does the connection to a higher power help with your acceptance?

    • Jenijar
      Jenijar Guest

      Posted

      Hey, pleased to hear your coming out of it smile how long was you suffering with it for? X
    • Guest
      Guest Guest

      Posted

      yes smile because I believe he's giving me the strength to get through this without losing it and thank you you are right normal just feels so weird to me I haven't felt this since October
    • Guest
      Guest Jenijar

      Posted

      thank u wink since November ;/ I still feel numb and weird but calm lol it's hard to explain but I'm trying to enjoy it
    • Guest
      Guest Guest

      Posted

      That's great!

      Do you go to church?

  • AnxietyJess
    AnxietyJess Guest

    Posted

    I feel ya, its horrible, i get all panicky and end up screaming/cruing till it goes away! and im 20!! honestly freaks me out so much
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