>:/ ugh

Posted , 5 users are following.

seriously derealization sucks so bad I feel like I'm in a different world lol only thing I can do is let it pass sad still freaks me out

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12 Replies

  • Posted

    Hi Tammi. I feel the exact! Can't stand it. Do you have it all day? I have it just about all the time. My counselor gave me some grounding techniques I've been practicing. Trying to stay positive. Its so hard when you wake up every day hoping you will feel different or better. Feel like I'm on autopilot. Not a good feeling
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  • Posted

    I feel the same! Totally sucks, how often do you get it?
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  • Posted

    Hi AntsyTammi, do you get existential type thoughts with it too? X
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  • Posted

    doing any better?
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  • Posted

    hey guys I feel like I'm coming out of it finally but now I'm freaking out about what normal feels like lol I'm like here I go again lol I'm happy I'm on the road to recovery but I do still panic about how I feel I guess it's some progress rolleyes and yes I did get those types of thoughts and I had it every day 24 7 it felt like I just learned to accept it and distract myself as much as I can also praying helped smile (It's not a religion it's a relationship not trying to make this a religious post but yeah I believe it helped a lot) ❤️
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  • Posted

    I feel ya, its horrible, i get all panicky and end up screaming/cruing till it goes away! and im 20!! honestly freaks me out so much
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