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Hi - just a quick note - some success also.
Been on them 1 week - took tree a day even when breakie only less than 5g of fat - but want to get into the habit.
Lost 3 pounds - and thats with no excercise - normally on SW have to go 2-3 tims a week to help lose the pounds. Have eaten things likes steak, home made chips with low fat spray oil in oven and veg, or low fat pork escaploes with veg and mash, or low fat mince as spag bol - and on friday had 3 large glasses of wine, on sat also had 2 glasses, and 1 glass yesterday (no other alcohol through the week though) and so am quite happy really - plus its time of month this week so think I normally retain fluid etc as weight. So maybe more than 3.
Was my nephews 2 year birthday party yesterday but had 1 small slice of pizza and 4 wedges, and tiny bit of cake -= kept away from trifle and crips etc - and didn't feel to bad.
And on bonus side no bad side effects (SO FAR) - maybe as most days sticking to below the 15g of fat per meal etc and no more than 30g in day. Although some nights with steak etc maybe have gone couple over. Also on SW normally white bread etc is no no for me - but realised could have bacon sandwhich with 2 slices of bread yesterday morning which was AMAZING!!!!
Going to keep on this low fat diet for next few weeks and see if weight loss continues - and then make decision about whether just do SW and gym - or this with gym mixed in.
ahhhh - fingers croosed!
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