10 weeks post op, knee getting stiff and sore again
Posted , 11 users are following.
Hi folks, I am 10 weeks post op today and pain wise etc had been getting better until the last few days. My knee is getting very stiff and uncomfortable again and then painful at top of shin where new part of knee joins. The back of knee is really sore. I have not fallen or been overdoing things. I am starting to do a bit more in house but not going mad. Am doing physio 3 times a day and still doing static bike 20 mins and walking 25 mins.
Has anyone else found this or any suggestions. I just want to sit and cry at the moment when this time last week I was doing so much better than today. Thank you in advance xx
0 likes, 24 replies
jeanne_06699 sue37592
Posted
sue37592 jeanne_06699
Posted
It is really stiff today but the weather here today has changed to drizzly , damp and cooler too.
Best wishes
x
jeanne_06699 sue37592
Posted
sue37592 jeanne_06699
Posted
Mkhp sue37592
Posted
sueisobel Mkhp
Posted
Are you taking your pain meds regularly. Are you taking night meds, if you are in pain,speak with your doctor and either increase dosage or take something else. There is no reason why you should stick to a drug that does not work. The doctor does not know you are in pain unless you tell them. If you are feeling down and unable to cope bet prescribed some anti-depressants; you do not have to take them for long, maybe a month!!!! After sorting out your meds, sort out your rehab. Forget about reaching that magical number regarding your bend. Concentrate on strengthening, do that an everything will fall into place. Use the bike, the saddle should be as high as possible; so your toes are just touching the pedals, make the gears as low as possible, push down on the pedal with your good leg, your poorly leg is just there for the ride. If you cannot do a whole revolution, go half way and then go backwards. Just rock back and forth on the pedal; going forward just a little bit at a time, before you know it, you will be able to go a whole revolution. just concentrate on pedalling until you are able to do it without pain, then shift up a gear. When that gets easier, lower the saddle a notch. it's up to you how much you want to do, but, there is no rush, no race,just remember that you DO have to push yourself just a little. When you are resting in the evening, then think about working on those muscles. Lift, hold, lower slowly, bend, raise slowly and lower slowly. all these are easy to do when you are relaxed and unstressed (I know that is not a real word, but it will do). Healing can and will take a long time, but it is really not doom and gloom. Everyday is an improvement. Before you know it you will be hop, skip and jumping. Sleeping can. Be an issue, learn to relax when you wake in pain. Keep as still as possible and allow the pain to subside before moving. Everyone feels like crying at some time or another, if it becomes unbearable, please speak with your doctor. You are not expected to be in pain. Harangue your doctor is they don't/won't help you. But everything you feel, every emotion you go through is normal. You will get over it, but you do have o be strong.
Wishing you a speedy recovery