13 days and think i blew it today

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been on orlistat for 13 days but could nt resist king prawn tempura tonight been weighing everything for 2 weeks and lost 6 pounds - have i blown it already sad

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4 Replies

  • Posted

    so one off day/meal in 2 weeks, thats pretty good going really, i think you should certainly limit your off meals/days but going months without any will probably lead to you binging when you can finally have them again, at least this way its a treat, no deprivation.
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  • Posted

    thank you - was waiting on dreadful side effect this morning but no - did limit what else i ate so weigh in tomorrow hoping all ok
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  • Posted

    i find that when i overstep the fat intake i get some oil in my stools about 2 days later but just as a regular motion - no urgency or anything unpleasant
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  • Posted

    Hi

    How strange i got to day 13 yesterday too and went a little off the rails. Had a piece of quiche with coleslaw. Wish i hadn't done it but it's too late for that now. It's the first time i'd weakened up til then i'd been brill. No after affects yet. Back on the straight and narrow now, it'll be worth it in the end. Have lost 7lbs in 2 weeks :lol: x

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