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The last 16 days have been really tough. I'm averaging 3/4 hrs of light sleep each night. Sometimes none at all. I keep as active as I can in the day, in order to feel tired enough to sleep in the evening.
I have tapered slowly from 15 mg since December (using the CITA method) I started the tablets in April last year.
I wasn't depressed before starting this but it has left me feeling so low and desperate for a good nights sleep. I wish I could get back to sleeping 8 hours a night again.
Other withdrawal symptoms include nausea, de personalisation, obsessive thoughts and Repetitive songs.
Any idea when this is likely to improve? It's such a struggle to remain strong when I feel and look like a zombie everyday.
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