16 Weeks Post-op. Exercises

Posted 7 years ago, 5 users are following.

RangerJack

Just passed the 16 week marker. Knee is excellent, thanks to a gifted surgeon and intense PT. I have found that daily exercise is an absolute must to avoid stiffness and minor swelling. Some of the exercises that have been working for me are: stair climber, stationary bike with resistence between 15-20 for thirty minutes, knee bends with or without weights, speed walking, a step box about 18 inches high, and side stepping with resistance bands. Keep in mind, it is important to include upper body exercises such as weight lifting to your routine as well. Also, maintaining a healthy body weight through proper nutrition is a must. Best wishes on your journey to full health and mobility, regards RJ (67yo male-Florida).

1 like, 4 replies

4 Replies

CHICO_MARX RangerJack

Posted 7 years ago

Here's a program designed just for us...
https://patient.info/forums/discuss/post-tkr-exercising-565527
Have fun!!!
- RangerJack CHICO_MARX
  
  Posted 7 years ago
  
  Thanks brother NYer.
robin66848 RangerJack

Posted 7 years ago

I totally agree. It is a must to do something everyday for recovery.
eileen15268 RangerJack

Posted 7 years ago

Great post ranger jack. Thanks for sharing, I do exercise of course but am not good at it. I'm
8 weeks out & struggling with stiffness & sleepless nights . So glad you have such a positive out come. I'm striving to get there.

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