1st weigh in on the 31/07/14
Posted , 4 users are following.
I have booked my 1st weigh in with the health trainer at my doctors. she is a really nice lady.
Has anyone got any hints or tips for people who have busy life styles.
Also is there any foods that people have found are a definate no no. I know chocolate, Pastry, cooking oils and butter dont agree with my blue buddies.
Thank you all in advance x
1 like, 11 replies
fatfairy steph2908
Posted
Ive got a very demanding job just try and be prepared! I use to take cous cous or chicken salad work. Plenty if fruit and fat free yogurts.
As a weekend treat I'd have a bag of marshmallows 🍡
Just keep the fat to below 15g per day and the weight will drop off.
I always has a go ahead bar n raisins in my bag as a emergency!
I've lost 4 stone!
steph2908 fatfairy
Posted
i have about 8 to lose, thats good to know. i didnt realise cheese was a no no.
can you eat rice and eggs on this with little or no side affects? x i="" have="" about="" 8="" to="" lose,="" thats="" good="" to="" know.="" i="" didnt="" realise="" cheese="" was="" a="" no="" no.="" can="" you="" eat="" rice="" and="" eggs="" on="" this="" with="" little="" or="" no="" side="" affects?="">3
i have about 8 to lose, thats good to know. i didnt realise cheese was a no no.
can you eat rice and eggs on this with little or no side affects? x>
fatfairy steph2908
Posted
Nooooo defo no cheese!! Have a look at the grams of fat per 100g and it says don't go over 5g per 100g. Cheese is about 40😳
The tablets get rid of the fat if u eat too much and believe me it's not nice!!
They do really limit you what you can eat but it's so you stay low fat.
Yes eggs and rice cakes are fine, eggs are a lil higher than 5g but I was ok with a poached egg on toast( no butter)
Just be sensible I got drunk and had biscuits OMG orange oil poured out of me the next day!!! NEVER again was I temped to be naughty lol.
Good luck xx
steph2908 fatfairy
Posted
Hmm i may try and make home done egg fried rice with no oils. and see how i go.
How long do they usually take to start working?
fatfairy steph2908
Posted
Takes a couple of weeks to get in yr system. I use to do egg fried rice. Use fry light and soy sauce put mushrooms chicken onion chilli and what ever I had in the fridge in lol. Was my special fried rice lol. X
steph2908 fatfairy
Posted
Is brown bread ok to eat or does it have to be wholemeal. :s
fatfairy steph2908
Posted
I do a few slimming world recipes like sticky chicken and rice and beef noodles. Just remove all fat and skin.
steph2908 fatfairy
Posted
steph2908 fatfairy
Posted
KTD fatfairy
Posted
Congrats on the weight loss and sounds like you are in a real routine with this now...how long has it taken you to lose 4 stone?
britneyspears steph2908
Posted