Posted , 4 users are following.
well its a real roller coaster rode. My best days were last Thursday night and Friday morning. Felt no anxiety and pretty upbeat. Then Friday afternoon I felt it all slowly drain away .....back to anxiety and depressed and low moods/ thoughts. I wake early morning now about 5 am , can't go back to sleep and my mind starts working overtime. Feelings of dread, and hopelessness. Sometimes I hate myself for having this. Been for walks and bike rides which help. Usually my mood picks up in the afternoon. Everything at the moment depresses me..please tell me it gets better!! 😃 some afternoons I'm a lot more relaxed but I'm writing this now in the morning. My head is ready to explode..lol think I need to go for a walk. What's it been like for you guys this week? Hope you are all doing good!! Let me know of any good tricks to make things a bit more comfortable. I'm drinking ginger tea in the morning to combat the sickness feeling first thing . Good luck everyone!!! We can all do this!!
1 like, 6 replies