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I’ve been suffering with anxiety and health anxiety for so many years and I am now 20. I’m always worried about my health even though I’ve gotten checked many times and doctors say I’m normal . For the past few weeks I haven’t felt like myself and my physical anxiety has o LY gotten worse . It’s 24/7 anxiety whether it’s feeling like my breathing is shallow and chest is tight to being aware of my heartbeat and I clearly feel it beating even though I don’t touch my chest. Sometimes I’ll get a weird thumping noise in my ear and other times I feel like something is crawling on the side of my head/ skull. Anyone else ever feel like this? I’ve distanced from friends , I don’t work. I hate going on walks bc they make me feel lightheaded and anxious. I don’t feel normal . I also use my phone a lot more lately and I take my meds on and off so Idk .... I feel helpless
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