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Hi everyone I have had a blood test done which showed my cholesterol as high at 5.9 and should be below 5 apparently. I am 26 with no history of this and I am scared because I have noticed some chest pains and palpitations although I have a history with those anyway. I have felt so spaced out today and tired and scared like I feel my body is packing up and I have felt worse since getting the results. I have anxiety also so I never feel well as it is but lately I have felt terrible ie really tired, palps, mild chest pain and feeling a sense of dread. When I look round everything looks weird like bright. What do I do to lower my cholesterol? What foods do I eat and what do I avoid? I have not got a clue and I'm scared to eat now. I'm due to see my gp this week. My blood pressure is always normal sometimes raised but they always say its because I'm anxious which I can tell because I feel worked up inside and hot. I do have bad diet if I'm honest and I don't exercise x
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