2weeks post op , I'm in agony any suggestions?
Posted , 11 users are following.
im trying to not take meds every 4hours I take them at night I find this to be the hardest of times, I'm doing the exercise the best I can but find my knee stiff, and painfull I saw the physio she said I was doing ok and putting me into the group who use the gym altogether, I'm grateful for any suggestions to help get me through this .
0 likes, 18 replies
sally58158 jacqui81642
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you are only 2 weeks post op so take full advantage of your pain meds. You need them in order to exercise. You will be very stiff. At 10 weeks post op I still need to force my knee into a bend when i get up in the morning. Keep icing and elevating the knee after exercise it id early days and you nerd to be patient and not rush things. Your knee will go at its own pace as long as you keep doing the exercises. There is a lot of healing still to be done. Good luck,.
susan20089 jacqui81642
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jacqui81642 susan20089
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nicky14342 jacqui81642
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as someone who is 14mnths post op,I would suggest these.....
1. You are very early in your journey after major surgery so be kind to yourself.
2. Don't try to cut down on painkillers yet,you need them to exercise effectively.
3.Ice!
4. Do not expect to sleep all night yet. It's a bit like having a newborn in the house! Just rest your mind by doing something like reading,music,using the internet ( I Pad or tablet useful here ) meditating/relaxation etc.
5. Have a small goal every day...not necessarily knee related.
6.Be patient!
There are other useful tips,I'm sure,and other people on this forum are very kind. Soon it will be you offering help! Hang on in there.
jacqui81642 nicky14342
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EileenH jacqui81642
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jacqui81642 EileenH
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shelley1963 jacqui81642
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I am now a 15 weeks and remember the early days too well. The first 3-4 weeks were the worst for pain and stiffness. I tried normal painkillers, paracetamol and ibruprofen once the hospital painkillers and finished, but after a week I couldn't cope any longer and got some co-codamol from the doctors and took those four times a day. Nightime is the worst, for the first three weeks I slept on the sofa until I could manage to sleep on my side in bed.
You need some pain relief, make sure you ice it regularly and keep it raised.
It's a slow process but there is light at the end of the tunnel, I am now back and work and also nearly back to my fitness levels before.
jacqui81642 shelley1963
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Oldfatguy1 jacqui81642
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You can facilitate healing, and you should, but you can't force it as the body will rebel.
Back to the 4 needs. Unfortunately when you go through this appetite suffers, therefore nutrition suffers. Sleep is horribly disrupted, therefore sleep is on small quantities. Plan on small but healthy meals and grabbing naps throughout the day. Above all, make sure you have pain meds that actually work for you an take them at regular times. You will get a lot of advice from people who have never been through this........
Ignore it and talk to those of up us that have been through it, some of which have been several times
jacqui81642 Oldfatguy1
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terri59470 jacqui81642
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I havent had my TKR yet, ive got 16 days to go, but I had a meeting at the Hospital yesterday, and one of the things they emphasised really strongly was the use of pain relief. Ive done heaps of research leading up to my op, but I learned fron the hospital yesterday thay our bodies have the facility to "store" certain pain meds, and then release them when they are needed. So its important to medicate to the clock, so as not to let the pain get a hold, and to keep your reserves topped up. I dont want you to think that Im poking my nose in, and Im sure that anyone who's already had their op is much better placed to give you information, its just that it REALLY stuck in my mind what the Hospital told me.
Please be kind to yourself, rest, eat as well as you are able, and above all listen to your body. I hope you get some respite soon xx
suzanne64053 jacqui81642
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I also kept my leg elevated quite a lot in the early days because I had a heamatoma and lots of swellin.
Mikefen jacqui81642
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I am now 4 weeks post op and I am feeling much more positive than I did 2 weeks ago. I was really frustrated as I wasn't sleeping well at all and could not bend beyond 80 degress. The knee was really stiff and sore and I could not seem to get in a comfortable postion. I went for Physio on Friday and the bloke who is a very laid back Scotsman put me through my paces on a bike. I could not get a full pedal turn until he highered the seat and then almost on tiptoes I made it with a full turn and just kept going. Since then it has spurred me on that the knee will bend further bit by bit and I can now get about 95 degrees and I am walking quite well almost without a limp. Keep you chin up and it will get easier and better. I am going to the gym tonight (2nd time) just to slowly walk on a treadmill and do some stretching as it does make me feel better. I know I am not out of the woods yet but your body tells you when you have over done things and you have to listen to it. Stay positive and you will get there. Thats what I keep telling myself. I have set a target to be riding my bike by easter as we are going to centre parcs. I will keep the forum imformed.
PS Take the meds !!! everyone tells you to and it keeps the pain at bay !
Good luck. Mike
jacqui81642 Mikefen
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