30 days post PKR - much better
Posted , 9 users are following.
hi again everyone - today was my 30th day post PKR and I'm doing so much better. I'm hoping to never go through this again and feel for people who are going to do other knee. Anyway, PT hurts, but. I have been pushing myself. The PT was so happy because my ROM is already 130. It hurts to get there but I can do it. The knee still feels heavy, like there is a weight attracted to it. It's painful but not like it was for first 3 weeks. I was told to work hard at rebuilding my quad because it's very weak. Any suggestions? I'm not using a cane, but really anxious about falling. Sometimes during PT it feels like my knee is locking up or just really fatigued. I'm not sure, but it scares me. Did this happen to you?
1 like, 21 replies
john_04330 sandybug
Posted
Like you I hope I dont have to go through this again,though mine was the total right knee. Im also doing the exercises,have been since the first day and now its just over 2 weeks,around17 days. Im not getting any locking feelings but though im new to this stuff and totally in the dark about it,i wonder when you say youre pushing yourself if youre doing too much? Id have a word with my physio if i were you. However,from my very limited knowledge you seem to be doing well. Im expecting to be using crutches a lot longer than a month. Havent been outside at all since i came home on monday and before that only from one place to another. All the best.
sandybug john_04330
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RethaT sandybug
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sandybug RethaT
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RethaT sandybug
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lfr33 sandybug
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I'm 13 wks post op PKR and I can barely remember all the pain I started driving at 3 weeks post op (had it been my left leg I wouldn't have been able to) and I got rid of my sticks that week too. I've always had good ROM and both my Consultant and Physio exclaimed 'wow' when they saw what I was able to do. However ........ around the 6 week point I got a little bit too confident, went on a night out with friends, even danced, had more wine than I should have (having been on the wagon for quite some time at that point) and when I got home and found myself unable to get up off the floor of the bathroom realised that actually I wasn't Superwoman after all.
I understand your anxiousness about falling; I started by not using canes at home and only when I was out because I wanted to give people the heads up to steer clear. The thought of someone backing into me with a trolley made me feel very nervous indeed. You are still only 4 weeks post op, maybe you need some more time to get confident?
I know the heaviness you are talking about, I still feel this even now. In a strange way I feel as though I have gone backwards too, as now I don't feel as though I straighten my leg very well, it feels tight when I walk and unless I really concentrate I end up limping. I can't say I'm pain free, but I stopped taking the painkillers week 6 and I can manage. The other thing I feel is as though there is an immovable rod going through from my ankle to my thigh and when I mentioned this to my physio she said it's probably due to the fact that now my knee is fixed and not unstable any longer. That kind of made sense because before my op I always felt as though my knee was going to give way (it never did) but there was definite movement and I think my leg bowed slightly. Now, it's straight and fixed and that feels odd.
I've stepped up my physio because I know my quads are weak. I'm now at the gym 3/4 times a week, doing approx 1.5 hrs, a mix of cycling, treadmill and strengthening leg presses (not sure what the machines are but one strengthens the back and the other the front of my quads), I'm also back to doing yoga 2/3 times a week, I'm not doing any 'exercises' per se at home any longer, but I'm also not limiting myself to what I can do, so I'm up and about doing stuff I did before the op.
Up until 3/4 weeks ago there was a definite limit to what I could in a day, if I did too much I truly paid for it the next day, maybe the locking/fatigue you are feeling is because of the physio and your body telling you you've reached your limit for that day?
You are still early days and I think you will be amazed how you will improve over the next weeks and months. It's a slog, but keep doing the exercises and you will get there. Sending you good vibes
Lynne
sandybug lfr33
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joyce_61477 sandybug
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I am 9 mo post op bilateral tkr. My quads especially my left were very weak. My orthopedic told me the best thing I could do for my knees is get a good stationary bike and use at least 30 min 6 days a week. He said walking will not strengthen like biking. During the summer I biked outside. I have to say, I think it has really helped.
Sounds like u are doing great so far.
Take care
Joyce
Oldfatguy1 sandybug
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sandybug Oldfatguy1
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~Sandy 😊
john_04330 sandybug
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RethaT john_04330
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I think the ROM is referring to operative manipulation. I'm not positive as I'm new to this too, but usually takes place when someone is still having issues after a PKR or TKR. I am 11 wks post PKR and I started using the stationary bike between 3 - 4 weeks. I could only do a few rotations at first but have worked up to about 4 miles a day. I think this has been the best exercise for me. Amazing after a long day and my knee has really tightened up, I can ride the bike a few minutes and loosen it right back up! I'd say to get one. At my 8 week appt with the surgeon he asked me if I had one and if I did to keep using it. I asked him if I should increase my resistance and he said "not really, just cycling is good".
Hope this helps! Good luck!
john_04330 RethaT
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lfr33 RethaT
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Oldfatguy1 john_04330
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So many of us have been through this so long we shorten everything when we talk to treatment or progress. Anything you don't understand just ask. The other thing, we are from so many different countries a given term in country can have a different definition in another.
sueisobel john_04330
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wobblyness in the knee means it is unstable. in turn this means you need to work on your leg mscles. When you left the hospital your Phisical therepist should have given sheets of exercises you can and should not do. You should still have your stitches/clips, until the come off, you are resting, buiding your strength up, gently moving your quads. Do you need a stationary bike, yes it elps, but do you have a proper bike keep the seet a little higher than is usual,just so your toe is resting on the pedal. Lower it when you can comforatable get that knee to go through full resolutions. Good luck
john_04330 sueisobel
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I wondered when i got the wobbles whether the surgeon had not done it right? Its not as bad now though. I religiously did my exercises from day one and have carried on doing them. Hads a PT to the house 3 days ago and she said i was doing well. Im doing the exercises but will be glad when the staples come out so i dont have to worry about the dressing coming off. Thats this coming Wednesday cant wait.
john_04330 Oldfatguy1
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Thanks for that. I WILL be asking questions. Im finding yourself and others very informative.