3month review
Posted , 11 users are following.
Have just been for my 3 months review with surgeon had X Ray everything is fine but he's still not pleased with my bend even tho the. Physio has discharged me can anyone help me I don't know what else I can do bending under the chair putting a strap under my foot and sliding it up any more suggestions
1 like, 15 replies
chrishappy linda64106
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deborah90838 linda64106
Posted
What degree bend are you at? Sometimes our doctors expect more than we can do on their schedule. Keep up the good work, it will happen.
lfr33 linda64106
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I'm 6 wks post op PKR and I've been using a theraband to help with my bend and also to do resistance work. Hook the theraband around your foot and taking the band behind your back and over your shoulder, pull the band and your foot up so that your knee is bent and your foot is now near your bottom. Just doing that and relaxing into it might be enough, however, if you then move your foot downwards, creating resistance, this will also help with your quads.
I've been doing this for several weeks now and my consultant and physio are both extremely happy, they've signed me off! I know PKR is nowhere near as bad as a TKR, but, I'm sure you will get there in the end, there's only so much you can do and it all takes time.
Good luck.
gill41350 lfr33
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lfr33 gill41350
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Today I did 20 mins on the recumbant bike, 5 mins on the treadmill and 3 mins on the stepper, on top of my leg lifts etc, which I tend to do at home. I go to the gym 5 times a week and every day I do exercises but honestly, some days I just lose the will to live, but that's life I suppose. We've just got to keep going, it's not going to happen quickly but it will happen. Good luck and keep up the cycling!
gill41350 linda64106
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Hope this helps.
donna4434 linda64106
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gill41350 donna4434
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donna4434 gill41350
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gill41350 donna4434
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sarah87162 linda64106
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Does the surgeon want to see you again?
Try this exercise it really helped me.
Sit on the bed with a tea tray at your feet and keep your socks on
Slowly bend your knee towards you and mark on the tray how far you can go.
Next time try and go a bit further..
Good luck with this,
Take care and keep in touch
Sarah
pyesangel linda64106
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linda64106
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susan33930 linda64106
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I'm Just over 5 months post TKR and I felt abandoned by the physios and felt I had to do something to strengthen it and help it along. I have an excercise bike but needed more, so I found a local gym with a pool (haven't been in the gym yet) and go in the pool 3 times a week to do my exercises in the water. When I first went i used a cane and now I stride in, eager to get in that water!
The change has been fantastic - I am now starting to think I'm glad I had it done, I walk really well (the best I have for years) and I'm happy with the bend etc. All the exercises are so much easier in the water - I did all the ones I was told to, plus pedalling around like a sea horse with a float underneath me and making them up as I go along! you can bend more without pain and it's also so good for the mind.
Blee83 linda64106
Posted
Have tried an exercise bike? I found it very helpful getting past the catching points on the bend ie 80-90 degrees. Once you're through that point the world is yours. You don't say if can do 90 yet. Slowly does it, you'll get there. I'm 8 weeks post TKR, have very good bend which I credit my bike with.