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I'm 4 weeks post-op TKR and yesterday my physical therapist got my knee bent to 116 degree, which she say's is great! Still having trouble straightening my knee but I'm faithful with doing my exercises at home and taking walks, weather permitting. I do see an improvement, just taking pain meds before therapy, still using a cane and I'm now able to get in and out of the shower without to much difficulity. There does seem to be a light at the end of the tunnel!
4 likes, 12 replies
CanadianSharon PattyLee
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Clarkey1962 PattyLee
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martinarvelo PattyLee
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Peglegbev PattyLee
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PattyLee
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patsyrose PattyLee
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Keep up the good work!
Patsy
1st TKR Dec 2012 2nd TKR Sept 2014
carol66249 PattyLee
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RooQ PattyLee
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sharon52158 PattyLee
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allan87044 PattyLee
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u need to stretch and loosen your hamstrings. My opinion, it's the stretching that got me to 130. Now I will ramp up quad, calf, and hamstrings to get flat. Research it.
PattyLee allan87044
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allan87044 PattyLee
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