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ive just come home from knee club at physio dept and hoped for at least 90 deg bend but only got 85. I feel so very frustrated as there were older folks than me who had a better bend, I'm doing my exercises and am moving around a lot, but the back of my knee is still quite swollen and seems to be impeding my bend. I'm icing and elevating 3 times a day, should I be doing more? It all just makes me feel so low and disappointed in myself, I feel like I'm letting myself down somehow
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