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Im just over 6 wks post tkr and can bend 110% and walk without a stick for quite a distance. Saw Physio today and she said I need to concentate on straightening leg more tho Im at 0%. She recommended laying face down on the bed with legs dangling for 15 mins at a time but I can only do it for less than a minute as its too painfull. she also said my calf muscle is really tight and showed me more excercises for that. I cant stand for more than ten mins so I suppose this is why. Does anyone else find the straightening exercises the most painful?
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