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Broke my ankle 9 weeks ago, plaster off physio started but NHS is busy so every 2 weeks, I have good days and bad days, crutches are a nuisance but still necessary at the moment. Trying to walk more, pain is constant in the ankle and swelling is still visible, especially along the front part of the ankle. The question is should one just push through the pain and the ensuing swelling? I massage myself and use ice, but just as it eems to improve the swelling changes position and feels like a tight elastic band holding me back. Really fed up now, want to get my life back.
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