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i have only been on orlistat for a week but am feeling a bit disheartened with it at the moment.
i came on here and read the reviews when i first started on it and was really spurred on with peoples experiences of losing 7-8lbs in their first week.
im not sure i have lost anything, well not according to my scales at home which i am desperatley trying to avoid!!
i have been averaging about 400 calories for my lunch and 400 calories for my tea i have had fruit in between as well
thought i would put my weeks diet plan on here from last week and see if any one can give me some tips.
2 weetabix skimmed milk teaspoon of sugar, cup of coffee skimmed milk 1 sugar and a banana
lunch Promax diet shake (like slim fast, doctor said these were fine they contain under 2g saturated fat and 219 calories), pkt of brannigans crisps 204 calories and 1.1g sat fat
afternoon break an apple
tea Salmon fillet in butter and tarrogan sauce 202 calories and 2 slices of dry wholemeal bread 91 cal each
a two finger kit kat 107 calories.
same as tuesday exactly
ham cucumber and small amount of light mayo on a small white barm.
Same tea (fish and bread)
100g greek yogurt with hazlenuts and a spoon full of honey
lunch was a shake crisps apple
tea sweet and sour chicken and prawn with boiled rice and 10 chips (yes i counted them hahah)
saturday didnt have breakfast for lunch i had a ham sandwich no butter white bread and a banana
tea home made curry made with quorn brown rice and a small peshwari naan.
ham sandwich for dinner and same for tea
two chocolate buscuits through out the day
all mik intake has been skimmed and i have averaged about 2 litres of water every day.
i have had non of the side effects i have seen people write about and i am frequenting the toilet on average 4 times a day.
what am i doing wrong????
please someone tell me
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