A great book for Health Anxiety sufferers

Posted , 5 users are following.

As we all anxiety is stimulated from the mind. Try this book , it has really helped me. 'Stop thinking Start Living'. Sold on Amazon.....

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9 Replies

  • Posted

    Thanks Aidan, just ordered a copy must be worth a try, got a second hand copy for less that £3 delivered.
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  • Posted

    I think this book is for depressed and people who thinks alot i have read this boook i didn't find it too helpful
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  • Posted

    Mastering anxiety cbt for dummies is good too. I have it in audio and play it a lot. Very inciteful. And the anxiety guru podcasts are a quick oick me up
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  • Posted

    Overcoming health anxiety

    My cbt worker gave me this book to keep today read upto page 19 so far and can relate to a lot and understand everything clearly that nobody has explained to me 😃

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