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I'm 16 years old and have been suffering from servere anxiety, it got to the point where I couldn't eat or leave the house. It lasted for 4 months and it was awful
However, now I'm starting to leave the house more and I'm rebuilding my life. I put it down to all the stressful situations that were going on in my life and with counselling taking forever I had to do it all on my own.
But now I've realised I'm clenching my teeth a lot, even when I don't feel anxious? I've never done this in the past so why now? Is it my way of coping with things?
I've also started to feel kinda bloated and a bit fat? I did lose quite a bit of weight from not eating properly and now I've started to eat proper meals again so is it just because my body isn't used to it?
I just wondered if any of you guys have felt like this during your recovery?
Thanks a lot!
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