advice !!!

Posted , 3 users are following.

Hey all I have had anxiety since May last year and I went through hell and back but 4 weeks ago I signed a contract for a gym membership and that's the best thing I have done in my life my anxiety is still here I can cope better chest pain and things that I use to get I still get but not as much if u put your mind to it it will eventually go I feel grate u will to GO TO THE GYM LOL WILL BE GRATE FOR YOU ALL

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  • Posted

    Hi Paul,

    Very good advice.  Exercise really helps to use up the extra adrenaline and helps to settle you down.  I walk every day and play tennis Spring to Fall.  I'm thinks I need some weight training in there.

    Moving Forward, Paul



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  • Posted

    It's helping me so much getting in to a routine and on plus side ill be getting hell of a lot bigger as well I don't over think s much any more I just concentrate on my exercises and the pain I get is good it's muscle growth no pain no gain that's what I say
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    • Posted

      Good for you, Paulbiggrin

      Much better to concentrate on something positive than to dwell on anxiety.  Anxiety will eventually pass, but the physical benefits of exercise last for a long time!!!




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