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advice !!!

Posted , 3 users are following.

paul76608
paul76608

Hey all I have had anxiety since May last year and I went through hell and back but 4 weeks ago I signed a contract for a gym membership and that's the best thing I have done in my life my anxiety is still here I can cope better chest pain and things that I use to get I still get but not as much if u put your mind to it it will eventually go I feel grate u will to GO TO THE GYM LOL WILL BE GRATE FOR YOU ALL

0 likes, 4 replies

4 Replies

  • tonya46846
    tonya46846 paul76608

    Posted

    I started drumming class last week and I love it.. but I'm having neck and back pain since Dec and it's frustrating me. I'm glad to hear your doing better.
  • linda72262
    linda72262 paul76608

    Posted

    Hi Paul,

    Very good advice.  Exercise really helps to use up the extra adrenaline and helps to settle you down.  I walk every day and play tennis Spring to Fall.  I'm thinks I need some weight training in there.

    Moving Forward, Paul

    Best

    Linda

  • paul76608
    paul76608

    Posted

    It's helping me so much getting in to a routine and on plus side ill be getting hell of a lot bigger as well I don't over think s much any more I just concentrate on my exercises and the pain I get is good it's muscle growth no pain no gain that's what I say
    • linda72262
      linda72262 paul76608

      Posted

      Good for you, Paulbiggrin

      Much better to concentrate on something positive than to dwell on anxiety.  Anxiety will eventually pass, but the physical benefits of exercise last for a long time!!!

      Best,

      Linda

       

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