Advice
Posted , 5 users are following.
Hi there I’m a 16 year old boy going thru some hard time. My heart doesn’t feel right I get palpitations not fast heart beat just hard pounds sometimes I get chest pain arm pain for a bit then it goes away.It has been a while that I would feel stressed and scared until today again I went to go play soccer because I thought I was getting better but I start playing for like 2 min I can promise you my heart was beating faster than ever don’t get me wrong I didn’t feel out of breath or tired but I was starting to scare myself and I was like ok what if I faint why if I have a heart attack an die so when I started thinking more I felt dizzy so I asked for a sub and I went out my couch was like what’s wrong I told him to feel my heart he was like oh crap do you feel good I was like yes just I’m scaring myself because it too fast he said just seat down he gave me cold water out cold water in my face I was able to relax but now I have a fear to excercise . Ps I’ve went to a the hospital twice before they said my heart is ok I went to a cardiologist he said that I’m fine but I feel like they left something else because I swear my heart just doesn’t feel the same and I get out of breath sometimes for no reason or I’m just probably hyperventilating but is this normal I have never had heart problems I have good blood pressure good cholesterol level so I don’t know what it is am I ok or do I have somthing please help I really need comfort my parents just tell me to relax you are fine but they don’t understand
0 likes, 6 replies
ted07101 juan05041
Posted
jan34534 juan05041
Posted
Sounds like anxiety and panic. Your heart is fine according to your doctor. Symptoms of anxiety will not hurt you or your heart even though they feel scary. It’s just your brain sending out adrenaline that causes your heart to pound or race.
You tube has some great meditations on anxiety, proper breathing to gain control, sleep, etc. Use earbuds for a better effect. They totally calm down my mind and body and symptoms!
Counseling can help you manage your anxiety.and any life issues causing you anxiety.
Dont take any supplements unless you discuss it with your doctor first.
The key is to calm down your mind as much as possible through meditations, doing things that relax you and make you feel happy, eat healthy, Avoid alcohol, caffeine, sugar.
Slow down and don’t take life too seriously.
Take Care ??🙂
ted07101 jan34534
Posted
ted07101 juan05041
Posted
andrej123 juan05041
Posted
My tip is try not to react to any of these symptoms.
Easier said then done, but know that their is NO WAY you will ever be permenatly hurt from any symptoms of anxiety. You may doubt that at the moment, but its true. I have been in and out of those thought loops MANY MANY times.
Second be patient, and realize it takes time to understand your anxiety and how it works
conrad32791 juan05041
Posted
Alright so I'm currently going through this and have for the past three years try to get your mind off of it for a day by doing things you enjoy like your coping mechanism and if it still doesn't go away maybe tell your parents to get a doctor to take a look
YOU ARE NOT ALONE WE WILL ALL GET THROUGH IT.