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Have been on orlistat 4 weeks and have lost 5 pounds.
I now need to lose 7 pounds this month to keep getting prescribed it.
Problem is i have a sweet tooth-
Can we compile a top ten list of low fat snacks savoury or sweet?
Are there any foods which i can eat lots of without affecting my fat allowance?
I have cut out pepsi, chocolate, crisps, chips, all fried food, sausages, cheese, milk.
However i struggle with portion size- and hate not feeling full. So my plan is to eat more foods that are fat free.
I am also going to step up the exercisr.
Anyone else have any ideas/ moyivation/help?
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