Advice needed please
Posted , 12 users are following.
Hi all, I know we each have different rates of recovery but how did you feel and what could you do 2 weeks after your op. It will be 2 weeks on Friday and I dont think I am doing enough but some of the exercises I really just cannot do because of pain. To be fair I havent done any today apart from walking from the house to the car and then to the surgery and same back as after having the staples out the nurse told me to take it easy for today but am hearing different things from different people - the general concensus seems to be mainly rest for the first two weeks and then to increase exercising after that, would you agree with that? All comments/advice welcome please?
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diane1959 Susie54
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Susie54 diane1959
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diane1959 Susie54
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Susie54 diane1959
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jeanne_06699 Susie54
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Susie54 jeanne_06699
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moandrieu Susie54
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sue37592 moandrieu
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moandrieu sue37592
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kmelish Susie54
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Susie54 kmelish
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sue37592 Susie54
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sue37592 Susie54
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Good luck with your recovery.
Susie54 sue37592
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tom67073 Susie54
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I am 4 weeks po. The first two were very tough, very painful. I done some of the excerises but like you was very hard. Third week got better was able to move a little more, pain still there, same with swelling.
Everyone is different. The best advice I received on this forum is listen to your body, take pain meds when scheduled, ice ice and more ice, elevate. Rest do what you can but try to get the knee moving, ankle pumps, heel slides,
What ever you can do helps. But don't over do it.
The people on here are fantastic and they are always here to help with encouragement.
Thanks and good luck and take care
ICE ICE ICE ICE IS YOUR FRIEND
Tom
Susie54 tom67073
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moandrieu Susie54
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