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hello, i've come to gather help and maybe advice on how to control my physical problems caused by anxiety. for the past 7 months, i've been experiencing weird pressure over the heart area and breathing difficulties. before recommending i go to a doctor first, i already have. several times in fact. i've had several visits to check for any heart-related problems, and there has been nothing. i am in perfect health and nor does my family have any history of heart issues. there is nothing wrong with my lungs either. i am currently awaiting the results of a recent blood test that will determine the current state of my thyroid. over all, it's all burned down to just anxiety, there can be nothing else wrong with me, and every visit has ended with "it's just anxiety." so if it really is, is there a way i can control it for the pains to stop? does this strange pressure occur in anyone else too? it gives me frequent panic attacks because i don't know if i can ever cure it or if it'll ever go away. i am in despair, and i need someone's help/advice.
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