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I started on 10mg citalopram 4 weeks today. I went through 5/6 days of hell when I first started and after that I felt like my normal self. The thoughts had gone and I was back to sleeping for a good solid 8 hours. I then had a panic attack 3 days ago and I can’t seem to settle since. I’m over thinking with my thoughts and my sleep has returned to literally 2 or 3 hours a night. I’m constantly on edge and fear I’m now going backwards. Has anyone else had this and bounced back to normal self again? I’ve tried reading anxiety books and listened to sleep stories but nothing is calming me down. I really don’t want to up my dose as I was managing great up until that episode. Any advice would be gratefully appreciated x
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