advice please ASAP I need HELP now
Posted , 4 users are following.
I know nobody can actually tell me what to do they can only advise. I got up this morning and I don't know what to do. I know it is stupid, I just don't feel I can cope. I am having a new fitted kitchen in2 weeks, I have wanted for a couple of years, it isn't going to be too big because there is no plumbing , electrics or plastering to be done, should take a week maximum, but cupboard need emptying, we are having Fence panels delivered, not sure what date, I want the clean covers putting on my second sofa, I want the tidying up finished in the garage all these jobs I need help from hubby who is at work. He starts something but doesn't finish before he is going onto something else.
Today is the first time I am on my own, with nothing planned I cannot stop crying I have no one I can call on hubby at work and if I call him he will just say stop worrying about it. I am under menta l health team yesterday I made an appointment to see the nurse for when she comes back off her weeks holiday appointment 24 April. I see psychiatrist 27 April.
i forgot to take my AD for 2 days.
i halve taken extra tablets recently not enough to do any significant harm professionals know. I am normally quite rational but today I don't feel particularly rational. Do I phone MHT or just see how I go on? I need help
0 likes, 5 replies
Desperate_now
Posted
I know nobody is going to reply and tell me what to do.
i don't know why I am on this site no one can help me.
evergreen Desperate_now
Posted
Desperate_now evergreen
Posted
its times like this I will take place he tablets again and Venlafaxine bough I know it is wrong to.
froggy2 Desperate_now
Posted
I get this all the time at work - even when I do escalate I get told "not to worry" or I'm "wasting my time".
So what I'm doing is: Creating 'Tasks' (same as the list that Evergreen suggested.)
Difference, being I'd suggest you put them on sticky notes or BluTac them to a wall.
Different colours mean different stuff to you - that helps relieve the situation.
NOW, on each one, place WHO is responsible for the task.
IF you are not, and hubby is meant to be doing stuff, then you can only be responsible for reminding him which instead of you feeling like a nag, are more like, a Project Manager where you can tell him, "hey lets kick the Sofa job now."
With the stuff on the wall, hubby may even be happier with that as he can now see more clearly what to do as well.
If there is definite time limits, put a 'finishing' line on the wall and move the Stickys closer to the line.
BUT at the end of the day, you have to realise that you can't be responsible for hubby or the project 'failing'.
The stickys help, as you can at least say 'well I tried' but that level of control doesn't happen sometimes.
GOOD LUCK
nicola74074 Desperate_now
Posted
You need to do one thing at a time easier said than done I know.
My main concern is your state of mind you need to talk to someone now
Take care