Posted , 6 users are following.
hey ive been getting these weird episodes of trying to fall asleep but when i do it almost feels like my heart stopped or i stopped breathing so i pop up and gasp fir air. my head feels dizzy or lightheaded. it comes and goes, i literally just had two episodes a few minutes ago. but im terrified and afraid to sleep please help. is this a cause to be worried about?
3 likes, 7 replies
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temple73 Karlixo
Posted
hey im.I'm. and with this feeling .. I would wake up scared to death like I stopped breathing .. hey racing trembling and gasping for air.. palpitations
and feeling of doom
are you eating right.?
this was so scary..
lynda62707 temple73
Posted
it could be sleep apnea. you should yalk to your doc about it.
Karlixo temple73
Posted
my diet could be better. it happened maybe 4 or 5 times lastnight. then i eventually just passed out.
julius42371 Karlixo
Posted
Thats just sleep anxiety. Don't be afraid to sleep..
lisa17089 Karlixo
Posted
Hi
Definitely sleep anxiety I have it Its the most awful thing. Shoot up gasping for breath and feel like my heart has stopped, its terrifying. I too am scared to fall asleep, but eventually pass out x
jan34534 Karlixo
Posted
sorry you are going through this, do u suffer from anxiety normally?THAT can cause u to panic about breathing , heart and cause light headedness.
your heart and breathing are automatic functions, so u dont have to worry.
I really suggest you learn proper breathing for fear and panic . it really helps!
Go to you tube and search for "Stop panic attacks now" they tell you how to calm down and walk you through.
many great meditations for anxiety, panic, sleep, etc.
I NEVER make it through them, i fall asleep because they are so relaxing!
REMEMBER to get a yearly checkup with your doctor for peace of mind.
youll be ok.
❤
Karlixo jan34534
Posted
yes, i suffer from anxiety. i have several panic attacks a week sometimes multiple times a day. seems like im always worrying. and its even worse when im alone. ive downloaded a few meditation apps. but im going to go in youtube as well to see if it helps. thanks so much.