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I drink on 5 days out of 7. Usually 3 glasses of wine each night but sometimes a couple more. I am starting to wonder whether this is contibuting to my anxiety. Maybe I should stop completely. Anyone out there had a similar experience??
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lesley_15 jo72692
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jo72692 lesley_15
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e97070lle jo72692
Posted
Yes it can worsen it, significantly... do you find you wake early and then are unable to return to sleep due to feeling anxious and too alert? It's unpleasant. It doesnt affect me as bady as it used to, but it can become a real issue... Are you taking an medication? or receiving any other help for anxiety?
Jane
jo72692 e97070lle
Posted
Yes, it wrecks my sleep but it's such a quick fix. I have recently started back on Prozac after a 3 month break. Seeing a therapist and recently had hypnotherapy. I sometimes manage 4 days off the booze but i struggle with longer break than that.
paul76608 jo72692
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