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Sorry I have not been here for a time I have been studying for my Power Boat Certificate, yesterday we were in the River Estuary and out at sea doing all our final manovers and man overboard etc for about ten hours. We both passed and now with having our Radio Certificate can get a power Cruiser to enjoy our retirement. This has also put several ghosts to rest from when I was been trained as a MN Radio Engineer at College, I had bottled out and now in some ways have shown I have been able to learn and retain many activities I lost when I left College. It has also given me the chance of going to sea as a hobby, at college I lost that as well.
My Wife also past both tickets as well and She is over the moon as she has never had an interest to go to sea.
Trying diversions and looking for new interests do help us with Depression and Anxiety. It takes our minds of our troubles, fears and concerns. It does not need to be to complex of an activity, just something you would love to try. This can gain you confidence and some form of achievement.
Try and see how you get on, it may help.
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