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Can't even belive I'm doing another post ! Must be the biggest hypercondriac there is but today is so bad all day iv felt like im breathing thick dry air ! My throat feels a bit tight but now that moved to my chest I tried to do deep breathing but it freaked me out more as I couldn't get a proper breathe in through my nose felt I was breathing out ok it was the breathing in that felt odd I then went all weird like spaced out and felt everything may stop and I felt so scared I calmed myself and drank milkshake that then made the whole dey breathi h even worse ! I just feel any minute I'm gonna stop or struggle to breathe it's even effecting my dreams now I'm having dreams of people dying or not been able to breathe it's been half a day of feeling like im gonna just stop breathing any minute
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