Alright ! Anxiety , brain swooshing falling and seeing whack lights and shapes and stuff

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alright for the past couple years I’ve been having what I was explaining to my fiancé is these weird lights and faces and pictures and shapes when I’m trying to go to sleep I never knew what this was. I just dealt with it and figured maybe it was lights from the TV or whatever but also I have a feeling that my head or my brain is like falling like swishing down when I’m trying to go to bed I finally just figured out what it was, I’m not gonna lie. I definitely suffer from insomnia and anxiety so this is definitely what is from. But has anybody else experienced this?

im posting a screen shot of what i foundimageimage

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Thanks for your help!

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