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Hi. I would be curious to know what others have used for treating insomnia once off of Mirtazapine. I was getting about 5-7 hours of sleep a night. I can't say it was restful sleep as I would often wake up feeling nauseated and jittery. I have Ativan (0.5 mg tabs), which I can take, but I would prefer not to go down that road if I can help it. I've been told all these Z-drugs (Ambien, etc.) are horrible. I would be interested in alternative, possibly ore natural sleep aids, e.g., melatonin, some people have claimed magnesium helps. What about over the counter meds such as Nytol or Sominex? I would really appreciate your feedback during this difficult time. Thanks!
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