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Am I crazy?

Posted , 7 users are following.

nichole75565
nichole75565

Hello everyone I'm new to the group. Basically I suffer from extreme anxiety attacks. My therapist recommended this fourme for me because I always feel like no one understands and how I'm the only person who suffers from anxiety. I'm a worried wart! I think negative about everything! Idk how to look at the positive in things.. I always think ima die.. I'm TERRIFIED of doctors,clinics,hospitals etc.. I only go when I really have to. I'm always jumpy I panic a lot.. And I always have the "what if" mind set. I'm 27 yrs old and I feel I'm limited. I'm not on medication because I'm scared of pills.. So I'm really trying to find things to help me cope and get better.

0 likes, 16 replies

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  • hema54093
    hema54093 nichole75565

    Posted

    You can try these things.

    Take a time-out. ...

    Eat well-balanced meals. ...

    Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.

    Get enough sleep. ...

    Exercise daily to help you feel good and maintain your health. ...

    Take deep breaths.

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