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So as many know I had anxiety really really badly and wouldn't stop posting on here and I felt insane ect and I started to break my habit of obsessing over it and any thoughts that came in I was like 'it's only a thought' and I was really doing well over coming it but it suddenly got bad again the other day and I've not been feeling great ever since I had a panic attack last Monday, today my worries have been about my thoughts and mental illnesses again, worried about harming people specially the ones I love and anytime a thought can pop in and it can be really weird and just not nice and I'm like why on earth would I be thinking that and because they're so persistent I keep thinking I'm gonna lose my head and do something and I'm just so worried 😠I just feel so horrible and I don't want to get back to that dark horrible place I was in and I am just so worried about myself and losing control of myself and if I ever started thinking my thoughts were normal I just feel so crazy and all my family are fed up and it's weird if I tell them what I'm thinking
0 likes, 11 replies
gillian81509 tanya99
Posted
I find vit b complex good but I think you need short acting diazepam for this week and get gp to send you to an endrinicologist urgently
tanya99 gillian81509
Posted
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gillian81509 tanya99
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don't worry about it I've been they are really good
tanya99 gillian81509
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If you could, would you be able to Private Message me when you have time? :-)Â
gillian81509 tanya99
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as a guess I'd say yes
catch u tomorrow old ladies need to sleep x
Peppe tanya99
Posted
I'd like to suggest some supplements for your condition which is a borderline paranoia/panic. Get following supementation and try them out in this order one at a time until you learn their effects and decide which one or which combo works on you.
-GABA
-theanine
-tryptophan
-melatonin
-inositol
-glycine
Inositol is recommended for a long term treatment of panics. My son is using it along with Krill Oil and a proscribed medicine. Glycine is also a long term type supplement.
Best
shamika17081 tanya99
Posted
francesca45319 tanya99
Posted
gillian81509 tanya99
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there must be helplines etc for your age group to get some mh I know you have a counsellor but I think you need to talk to a psychiatrist and for the psychiatrist to help you
I spent years being told it was depression getting wrong meds until I demanded to see psychiatrist and then discovered it was a reactive mh condition compounded by extreme anxiety from unresolved issues
See how you get on
tanya99 gillian81509
Posted
tanya99
Posted
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