Am I just freaking out ?

Posted , 3 users are following.

On Saturday night I got sick while eating so now I freak out that when I eat my food isn't going down to my stomach which is ridiculous because i ate cereal the past few days and my stool has been colorful lol so I'm sure I'm fine I ate cereal earlier and my stomach is growling in prolly just hungry I'm just scared the food isn't going to my stomach ugh I hate anxiety it makes me think the worst sad I'm sure I have ibs and acid reflex sad

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8 Replies

  • Posted

    Just want some reassurance sad
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  • Posted

    Hi antsy

    This is definatly anxiety I've suffered for over 20 years and it truly is a terrible thing. As you said you ate cereal and you was fine. Your tummy was even rumbling lol. The mind plays tricks on you. The more you think something is wrong, the more it starts to happen, until you have actually convinced yourself you will be sick. I Know it's easier said than done but just try and relax and think of something else whilst you are eating. Or watch TV or something. That way if you keep your mind off it you will be fine. Anxiety suck.

    Big hugs

    And get eatingπŸ˜†

    Lisa x

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  • Posted

    Thank you ladies smile I ate tonight praying it wouldn't come back up I am ok but guess what my body hurts now ;( if it's not one thing with anxiety rolleyes
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